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Do It Yourself: A Dancer's Self-Help Program
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ISOLATE |
ANIMATION |
CHEST |
HIPS |
TWO-STEP |
SPIN |
SMILE |
Add some antics to your moves by pretending something like a rod is attached to your arm. Pull it back and forth in time to the beat. |
Guys who spend all day sitting at a computer keep their chests all squished up. Open it. |
“If you’re the guy who can move his hips, the girls will come to you,” says Weston. “This is Jedi-level stuff for straight guys.” |
Pretend your feet are two points on a triangle. Now step on the third point either in front or behind you. “Forward, back, pause, repeat,” says Weston. “You can do just that the whole evening.” |
Twirl on the heel of your foot and balance with your other foot. Half spins are fine till you can do a full one. You may work up a sweat, so Weston advises to bring more than one shirt when you go out dancing. |
Guys tend not to smile when they dance. Instead they look like they are in pain. Put a smile on your face and you’re a better dancer already. |
Smiling is free! |
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